Did you know that drinking a gallon of water a day is the most important catalyst in weight loss and keeping it off east bay? Because water is basically free and easily accessible to us…we tend to take it for granted.
Here are 6 Reasons Why Drinking Water Can Help With Weight Loss:
1) Water suppresses your appetite-drinking water can actually make you fill full which will prevent you from over-eating.
2) Helps the body to metabolize stored fat-decrease in water intake can cause fat deposits to increase.
3) Prevents water retention-water can flush out all the sodium retention in the skin. Through exercise you can sweat out the sodium and extra water in your body.
4) Water helps maintain proper muscle tone-70% of your muscles are made up of water. Water will promote lean muscle tissue. The more lean muscle tissue you have the more body fat you will lose which will result in weight loss.
5) Water gets rid of metabolic waste-drinking plenty of water will help push and flush out all the carcinogens and anti-bodies that naturally build up through exercise and enviroment.
6) Can relieve constipation-water can help flush out and improve your digestive movements. The more improved your daily movement is, the easier for your body can metabolize food.
How much water is enough?
- Average person should consume 8 servings of 8 ounces every day.
- However an overweight person should consume an additional glass for every 25 pounds of excess weight.
- If you are increasing your activity level, you should increase your water consumption
Tip #1 - you should consume cold water opposed to warm because the body will absorb in the body quickly and efficiently.
Tip#2-drinking cold water will increase metabolism and burn more calories.
Tip #3-Consume 1 quart of water over a 30 minute period in the morning, noon, and in the evening time between 5pm and 6pm to maximize fat loss.
When you consume the right amounts of water, your body will function optimally because the body’s fluids are perfectly balanced.
If you stop drinking water your body fluids will be thrown out of balance and you will experience water retention, unexplained weight gain, and loss of thirst.
So if you want to maximize your workouts for weight loss, start drinking a gallon of water a day.
If you have any questions or comments please leave them at the bottom
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