If your looking to burn the most calories without leaving your house, then checkout how Pleasant Hill Personal Trainer Jenn Aguirre shares her at home weight loss exercise routine.
The main thing with exercising and getting started on a weight loss plan is that you don’t need any fancy equipment.
The key is to keep your heart rate at least above 150 bpm for 30 minutes or more.
Today Pleasant Hill Personal Trainer, Jenn is going to share another at home workout:
- Jump rope
- Jump squat
- Burpee jump squat
- Plyometric Step Ups
- Moutain Climbers w/ paper towels or furniture movers
- Push-Ups
- Plyometric Push-Ups
Try to do each exercise for 60 seconds each and give yourself a 60 second break after completing all 7 exercises consecutively.
Repeat this exercise around until you reached the 30-45 minute mark. This is a great at home workout that doesn’t require any equipment.
So the next time your on the go and don’t have time to hit the gym, watch this video and try this at home weight loss workout.
If your struggling with your workouts and aren’t motivated to do it on your own…then your gonna love this new exercise and nutrition program that I am going to be releasing in the next couple of weeks.
The program is a combination of phone and email coaching on your nutrition plan and workouts. I’m also going to help you with programming and structuring your workouts from home.
So next week I’m going to give you more details about this brand new program so keep an eye out on your inbox.
Have a great day.
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