From the category archives:
So I hope you like this, love you! Stay healthy, make healthy choices. Hope you liked the video I filmed at Trader Joe’s Pinole and found the video helpful. If you want to check out more of my workout and restaurant review videos, please subscribe to my YouTube channel to get all my updates. Talk [...]
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I hope you enjoyed this Rapid Weight Loss Workout video. If you want more Done-For-You Workouts, then check out the video below Secrets That The Fitness Diet Industry Don’t Want You To Know
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I get asked this question quite a bit on how to perform a turkish get up properly. So I decided to make this quick video on how to perform this exercise correctly. Enjoy the video =) I hope enjoyed this video please leave me a comment below if you have any questions. Talk soon =) [...]
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I’d love to hear what you think, please leave your comments below Secrets That The Fitness Diet Industry Don’t Want You To Know
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If your looking to burn the most calories without leaving your house, then checkout how Pleasant Hill Personal Trainer Jenn Aguirre shares her at home weight loss exercise routine. The main thing with exercising and getting started on a weight loss plan is that you don’t need any fancy equipment. The key is to keep [...]
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Hey everyone, hope your having an AWESOME day today. I wanted to share with you T.Rae and Karina’s weight loss progress. In the past couple of months these two women have been so kindly enough to let me document their weight loss program. Each and every single month these women having been losing an average [...]
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Here’s your FREE gift: Once a month we offer a weight loss grocery store tour to all our new clients. So what I decided to do just this one time is to offer this tour to our email list, Facebook Fans, Twitter Followers and blog subscribers as a way to say THANK YOU for supporting [...]
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In this video Hercules Gym owner Jenn Aguirre shares with you what the benefits and what you have to look out for when eating shell fish and fresh water fish. If your trying to lose weight and eat healthier, fresh water fish is high in protein and contains healthy fat such as omega-3′s and fish [...]
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Did you know that drinking a gallon of water a day is the most important catalyst in weight loss and keeping it off east bay? Because water is basically free and easily accessible to us…we tend to take it for granted. Here are 6 Reasons Why Drinking Water Can Help With Weight Loss: 1) Water [...]
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The gym is a funny place to workout at. Sometimes when I’m at my local gym, I tend to observe the staff and especially it’s personal trainers. I’ve been in the fitness industry for over 10 years and managed gyms all over the Bay Area and I must say I have managed a lot of colorful [...]
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