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Weight Loss Information and Tips for Getting Started – The following tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources offered on [...]
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Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR – 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. [...]
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