Okay, so we’re here with your outdoor workout. So basically I’m at a park; all I need is a medium tube, I got my jump rope over there and I got a swing, that’s it. So I’m gonna run through a couple reps of each exercise, you guys are gonna do, literally, one minute, two minutes or like 50 or 100 of each rep.The first three exercises are gonna be here with your feet on here. So your gonna put your hands on here and your feet are on here, these are called pikes. The first exercise, boom! So you have a timer right here, right in front of you, soon as your done with that go into tucks. So you got pikes first then tucks. Then you take one leg out and mimic a mountain-climber. So keep your body flat, then go right to the other side. Soon as your done with that, you’re gonna go and grab this. Put your arms here to extend the arms out, squat jumps. Again: time or reps, whatever you can do, good. Soon as your done with that your gonna do what I call posterior reach. Jump, press down and then reach up as you jump so two of the same kind of exercises. But it’s all core so don’t hyper-extend your back, just jump.

Soon as you’re done with that, face down jumping jacks. So basically you’ll be here, feet and hands together, push up, in. Push up, in. Soon as your done with that, you can do this with tension if you want to. So you could literally have your hands behind you, you should probably want to put it on something low.  Let’s just pretend like we don’t even have that. Hands by the ears and give me high knees. Go for time, soon as you’re done with that one you go right over, as fast as you possibly can, (probably should have had this thing already set up and already laid out) and you go right into some jump rope. Super frustrated right now…Okay, get tricky with it, practice it and give me criss-cross or regular jumping rope. So here, you wanna get crazy, you wanna get really crazy…soon as you’re done with that go right back to those pikes.

Hope you liked it. I barely did anything compared to your one, two minute 50 rep, 100 rep, whatever it is. Go around this, get your heart rate elevated, no rest in between. Keep it a cardio workout; Outdoor workout for you, no excuse. You don’t even need, if for some reason you don’t have the jump rope, you don’t have a tube, you don’t need anything. Use your body, use that swing. Outdoor workout for you, go crazy on cardio, have fun.

If you liked this outdoor workout and want more done for you workouts that you can do anywhere…watch the video below.

Secrets That The Fitness Diet Industry Don’t Want You To Know

So I hope you like this, love you! Stay healthy, make healthy choices.

Hope you liked the video I filmed at Trader Joe’s Pinole and found the video helpful.

If you want to check out more of my workout and restaurant review videos, please subscribe to my YouTube channel to get all my updates. Talk to you soon =)

Secrets That The Fitness Diet Industry Don’t Want You To Know

I hope you enjoyed this Rapid Weight Loss Workout video. If you want more Done-For-You Workouts, then check out the video below

Secrets That The Fitness Diet Industry Don’t Want You To Know

I get asked this question quite a bit on how to perform a turkish get up properly. So I decided to make this quick video on how to perform this exercise correctly.

Enjoy the video =)

I hope enjoyed this video please leave me a comment below if you have any questions. Talk soon =)

Secrets That The Fitness Diet Industry Don’t Want You To Know

I’d love to hear what you think, please leave your comments below

Secrets That The Fitness Diet Industry Don’t Want You To Know

If your looking to burn the most calories without leaving your house, then checkout how Pleasant Hill Personal Trainer Jenn Aguirre shares her at home weight loss exercise routine.

The main thing with exercising and getting started on a weight loss plan is that you don’t need any fancy equipment.

The key is to keep your heart rate at least above 150 bpm for 30 minutes or more.

Today Pleasant Hill Personal Trainer, Jenn is going to share another at home workout:

1. Jump rope
2. Jump squat
3. Burpee jump squat
4. Plyometric Step Ups
5. Moutain Climbers w/ paper towels or furniture movers
6. Push-Ups
7. Plyometric Push-Ups

Try to do each exercise for 60 seconds each and give yourself a 60 second break after completing all 7 exercises consecutively.

Repeat this exercise around until you reached the 30-45 minute mark. This is a great at home workout that doesn’t require any equipment.

So the next time your on the go and don’t have time to hit the gym, watch this video and try this at home weight loss workout.

If your struggling with your workouts and aren’t motivated to do it on your own…then your gonna love this new exercise and nutrition program that I am going to be releasing in the next couple of weeks.

The program is a combination of phone and email coaching on your nutrition plan and workouts. I’m also going to help you with programming and structuring your workouts from home.

So next week I’m going to give you more details about this brand new program so keep an eye out on your inbox.

Have a great day.

Secrets That The Fitness Diet Industry Don’t Want You To Know

Hey everyone, hope your having an AWESOME day today. I wanted to share with you T.Rae and Karina’s weight loss progress.

In the past couple of months these two women have been so kindly enough to let me document their weight loss program. Each and every single month these women having been losing an average of 15 pounds per month.

It’s month #3 and they hit a plateau at the beginning of this month. Just like most people who are on a fitness and nutrition program, if you do the same workouts and eat the same diet…it is just a matter of time when your body will stop seeing change.

This is totally normal. So when we realized that both women’s weight wasn’t moving down, I decided to get them on a higher intense cardio and resistance program.

I not only had to change their workouts, but I also had to adjust their nutrition. I ended up putting them on a carb cycling diet.

Carb cycling is when you rotate your higher carb days with mixing in lower carb days.

This was the formula I used:

• 3 days in a row they had a low carb meal plan
• 4th day they had a high carb day
• On their low carb days was their high intensity cardio training days where their heart rate had to get up to 170 bpm for an average of 45 minutes.

By just adjusting their nutrition and changing up their workouts, within a week Karina lost 15 pounds and T.Rae lost 8 pounds.

In the last 90 days these two have lost a total of 90 pounds.

Because I was monitoring their progress and making slight alterations they were able to get past that dreaded plateau.

If you wanted get the same coaching and nutrition plan that T.Rae and Karina are getting…then check out our new nutrition and coaching program by clicking the banner below

Secrets That The Fitness Diet Industry Don’t Want You To Know

Here’s your FREE gift:

Once a month we offer a weight loss  grocery store tour to all our new clients.

So what I decided to do just this one time is to offer this tour to our email list, Facebook Fans, Twitter Followers and blog subscribers as a way to say THANK YOU for supporting the Japan Relief Fund.

Unfortunately we are not accepting anymore participants for our 30 Day Weight Loss Program that is donating 10% of our sales to Japan.

So for those of you that missed out on this program and for those of you that helped donate some money…we wanted to show our appreciation by taking you on our monthly grocery store tour of a way of saying THANK YOU!

This is what we cover in our grocery store tour:

1. Which foods are the healthiest to eat on a budget
2. Go over food that aren’t healthy to eat (EVEN THOUGH YOU MAY THINK THEY ARE)
3. Teach you the difference between complex and simple carbs
4. Which is the best protein to eat for weight loss
5. What kinds of carbs are ok to eat
6. Why you need to stay away from dairy
7. You will learn what kinds of snacks are the healthiest to eat
8. What are the best protein powder and protein bar you should have for optimal weight loss
9. How to read food labels CORRECTLY
10. Which are the best vegetables to eat.

So what I decided to do was show you some of our clients testimonials of their experience on this tour and a short clip of what our tour is like. Enjoy =)

So if you want to go on this tour all you need to do is text our keyword : “Fatloss” to 77453 for this Saturdays tour at 1130am

We will be holding this tour at Lucky’s in Hercules at 1130am on April 2nd this Saturday. So if you are serious and want to learn proper nutrition…then text “Fatloss” to 77453

See you this Saturday =)

Secrets That The Fitness Diet Industry Don’t Want You To Know

In this video Hercules Gym owner Jenn Aguirre shares with you what the benefits and what you have to look out for when eating shell fish and fresh water fish.

If your trying to lose weight and eat healthier, fresh water fish is high in protein and contains healthy fat such as omega-3′s and fish oils.

But too much of a good thing can be bad for you. Because fish and shell fish come from the sea, it will have high contents of sodium. Having too much sodium in your diet can result in water retention, weight gain, dehydration, cramping, & fatigue.

Your daily consumption of sodium should never exceed 1500 mg a day. So before you go on a seafood diet make sure you calculate how much sodium your intaking per meal.

Here’s a few facts for you:

1) 3 ounces of shrimp = 350 mg of sodium

2) 3 ounce lobster = 450-500 mg of sodium

3) 4 ounce crab = 1000-1100 mg of sodium

4) Salmon is considered to have the highest fat content compared to the other fish. So try to limit your consumption of salmon.

5) Stick to white fish like tilapia. Tilapia has low contents of fat and higher grams of protein per serving.

So the next time you are in the grocery store and are in the mood for some seafood…keep in mind the amount of sodium and fat you will be consuming.

If you have any questions or comments please leave them below.

Secrets That The Fitness Diet Industry Don’t Want You To Know

Did you know that drinking a gallon of water a day is the most important catalyst in weight loss and keeping it off east bay? Because water is basically free and easily accessible to us…we tend to take it for granted.

Here are 6 Reasons Why Drinking Water Can Help With Weight Loss:

1) Water suppresses your appetite-drinking water can actually make you fill full which will prevent you from over-eating.

2) Helps the body to metabolize stored fat-decrease in water intake can cause fat deposits to increase.

3) Prevents water retention-water can flush out all the sodium retention in the skin. Through exercise you can sweat out the sodium and extra water in your body.

4) Water helps maintain proper muscle tone-70% of your muscles are made up of water. Water will promote lean muscle tissue. The more lean muscle tissue you have the more body fat you will lose which will result in weight loss.

5) Water gets rid of metabolic waste-drinking plenty of water will help push and flush out all the carcinogens and anti-bodies that naturally build up through exercise and enviroment.

6) Can relieve constipation-water can help flush out and improve your digestive movements. The more improved your daily movement is, the easier for your body can metabolize food.

How much water is enough?

• Average person should consume 8 servings of 8 ounces every day.
• However an overweight person  should consume an additional glass for every 25 pounds of excess weight.
• If you are increasing your activity level, you should increase your water consumption

Tip #1 - you should consume cold water opposed to warm because the body will absorb in the body quickly and efficiently.

Tip#2-drinking cold water will increase metabolism and burn more calories.

Tip #3-Consume 1 quart of water over a 30 minute period in the morning, noon, and in the evening time between 5pm and 6pm to maximize fat loss.

When you consume the right amounts of water, your body will function optimally because the body’s fluids are perfectly balanced.

If you stop drinking water your body fluids will be thrown out of balance and you will experience water retention, unexplained weight gain, and loss of thirst.

So if you want to maximize your workouts for weight loss, start drinking a gallon of water a day.

If you have any questions or comments please leave them at the bottom

Secrets That The Fitness Diet Industry Don’t Want You To Know