Aloha Health & Fitness Weight Loss Challenge Month 1

January 22, 2011

Since the end of December I have been training 2 young women named T.Rae and Karina. Both women have over 100 pounds to lose for the upcoming year. So I created our brand new “Aloha Health & Fitness Weight Loss Challenge” It’s the my Ultimate Accountability Program. So what I asked these two if I can document [...]

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Your Questions Answered About TrainWithJenn.TV East Bay

January 10, 2011

Later this week we will be releasing our brand new virtual training program called “TrainWithJenn.TV” Our support staff has been flooded with tons of emails asking us what this training program is all about. So today I decided to give you an inside peak into the membership site and to answer all your questions.   [...]

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5 Ab Workout Tips For Women

December 31, 2010

Getting those always desired six pack abs is hard work and requires a lot of dedication.  It really requires motivation from within to push yourself to the limits to get those extreme abs. We have collected these 5 tips that will help women in the right direction! I was thinking long and hard on what [...]

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Womens Weight Loss Tips

December 31, 2010

Weight Loss Information and Tips for Getting Started – The following tips to help you lose weight to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources offered on [...]

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10 Tips For Weight Loss

December 31, 2010

Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR – 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. [...]

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